The Amherst Public Library is pleased to host a Tai Chi for Balance and Fall Prevention workshop featuring special guest Mary Cordray. This health-focused event is designed to help participants improve their balance, coordination, and overall well-being through the practice of Tai Chi. It is an excellent opportunity for individuals looking to enhance their physical health in a supportive and guided environment. Registration is encouraged for this beneficial community workshop.
What to Expect
A guided and informative Tai Chi session focused on physical health.
Who Should Attend
- Seniors
- Individuals seeking balance improvement
- Wellness enthusiasts
- Community members
Agenda Overview
The workshop is scheduled for October 15, 2026.
Venue & Address
Organizer
Amherst Public Library · Library
A public library providing community programs and resources in Amherst, OH.
Frequently Asked Questions
Where is the workshop?
Amherst Public Library, 221 Spring St, Amherst, OH.
What is the focus?
Balance and fall prevention through Tai Chi.
Who is the instructor?
Mary Cordray.
Is registration required?
Check the library's calendar for registration details.
Is it suitable for beginners?
Yes, Tai Chi is generally accessible for all levels.
Where can I park?
Parking is available at the library.
Tags
Health
Tai Chi
Amherst
Ohio
Library
Wellness
Summary
A Tai Chi workshop focused on balance and fall prevention at the Amherst Public Library.
Reference:
amherstpl.librarycalendar.com
Highlights
- Tai Chi practice
- Balance improvement
- Fall prevention techniques
- Expert instruction
- Wellness focus
- Community health program
More in Amherst
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