The Bedford Central Library invites you to join our weekly Tai Chi class, a gentle and meditative martial art practiced throughout the world for health and wellness. Led by certified instructor Scott Larsen, this free class is open to all levels and focuses on soft movements to improve balance, flexibility, and overall well-being. It is a wonderful way to reduce stress and connect with others in the community. We look forward to seeing you at the library.
What to Expect
A one-hour, low-impact fitness class focusing on Tai Chi movements in a supportive library setting.
Who Should Attend
- Adults
- Seniors
- Fitness enthusiasts
- Library patrons
Agenda Overview
The class runs from 10:30 AM to 11:30 AM.
Venue & Address
Organizer
Bedford Public Library System · Library
A public library system in Bedford, Virginia, providing resources and programs for the community.
Frequently Asked Questions
Is there a cost?
No, this is a free community event.
Where is it held?
Bedford Central Library, 321 N Bridge St, Bedford, VA.
Do I need to register?
Registration is not required unless you wish to receive an email reminder.
What should I wear?
Wear comfortable clothing suitable for movement.
Is it for all skill levels?
Yes, the class is open to all levels.
How long is the class?
The class lasts 60 minutes.
Tags
Health
Fitness
Tai Chi
Bedford
Virginia
Library
Summary
A recurring Tai Chi fitness class held at the Bedford Central Library in Bedford, Virginia.
Reference:
bedford.librarycalendar.com
Highlights
- Free fitness class
- Certified instructor
- Gentle, meditative movements
- Health and wellness focus
- Community connection
- Library program
More in Bedford
Something wrong?
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