Health & Wellness · Class
Tai Chi and Chi Gong
Improve your health and wellness with Tai Chi and Chi Gong at the Antioch Water Park.
Thu, 9 Jul 2026 – Thu, 30 Jul 2026
9:00 AM – 10:00 AM (America/Los_Angeles)
Antioch Water Park
Antioch , California
The Tai Chi and Chi Gong class at the Antioch Water Park offers a peaceful and effective way to improve your physical and mental well-being. These ancient practices focus on gentle movement, breathing, and meditation to enhance balance, flexibility, and stress reduction. Suitable for all skill levels, this class provides a supportive environment for participants to learn and practice these beneficial techniques. Join us for this recurring series and experience the health benefits of Tai Chi and Chi Gong.
What to Expect
A peaceful and guided practice of Tai Chi and Chi Gong.
Who Should Attend
- Adults
- Seniors
- Health-conscious individuals
- Beginners
Agenda Overview
The class runs from 9:00 AM to 10:00 AM.
Venue & Address
Organizer
City of Antioch Recreation · Government
Local government department providing recreational programs.
Frequently Asked Questions
Where is the class?
Antioch Water Park, 4701 Lone Tree Wy, Antioch, CA.
When is it?
Starting July 9, 2026, at 9:00 AM.
Is it recurring?
Yes, it is a recurring class series.
Who organizes it?
City of Antioch Recreation Department.
What is the focus?
Health, wellness, and stress reduction.
How do I register?
Registration is available through the City of Antioch recreation services.
Tags
Health
Wellness
Tai Chi
Antioch
Exercise
Class
Summary
A health and wellness class focusing on Tai Chi and Chi Gong.
Reference:
activekids.com
Highlights
- Gentle movement
- Stress reduction
- Improved balance
- Flexibility training
- Meditation techniques
- Supportive environment
More in Antioch
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