Wellness · Class
Tai Chi 24 form
Learn the Tai Chi 24 form and Qigong exercises in a supportive wellness environment.
Discover the benefits of Tai Chi with our 24 Form class held at Rehoboth Massage and Alignment in Rehoboth Beach. This class is designed to help participants improve balance, flexibility, and overall well-being through the practice of traditional Tai Chi movements and various Qigong exercises. Whether you are a beginner or looking to refine your practice, our instructor provides a welcoming space for all levels. Join us to cultivate mindfulness and physical health.
What to Expect
A guided session focusing on slow, deliberate movements to enhance physical and mental health.
Who Should Attend
- Wellness seekers
- Tai Chi beginners
- Local residents
- Those interested in mindfulness
Agenda Overview
Classes are held regularly; check the schedule for specific times.
Venue & Address
Rehoboth Massage and Alignment
19633 Blue Bird Ln Unit 7Rehoboth Beach , Delaware – 19971
United States
Organizer
Rehoboth Massage and Alignment · Wellness Center
A local center specializing in massage therapy and body alignment.
Frequently Asked Questions
Where is the class held?
Rehoboth Massage and Alignment, 19633 Blue Bird Ln, Rehoboth Beach, DE.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing that allows for movement.
Is it recurring?
Yes, check the schedule for multiple dates.
How do I register?
Tickets are available via Eventbrite.
What is Qigong?
A system of coordinated body-posture and movement, breathing, and meditation.
Tags
Tai Chi
Wellness
Rehoboth Beach
Fitness
Class
Mindfulness
Summary
Tai Chi 24 form class focusing on wellness and movement.
Highlights
- Tai Chi 24 form instruction
- Qigong exercises
- Wellness-focused environment
- Suitable for all levels
- Professional guidance
More in Rehoboth Beach
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