Experience the benefits of Tai Chi 108 at the Cedar Hills Recreation Center in Portland. This class focuses on traditional movements, starting with Qi warm-ups to help you center your mind and body. Tai Chi is an excellent practice for improving balance, flexibility, and mental focus in a calm, meditative environment. Whether you are new to Tai Chi or looking to deepen your practice, our instructors provide a welcoming space for all participants to learn and grow.
What to Expect
A meditative fitness class focusing on Tai Chi movements and breathing.
Who Should Attend
- Wellness seekers
- Beginners
- Local residents
- THPRD members
Agenda Overview
A group wellness session focused on Tai Chi.
Venue & Address
Organizer
Tualatin Hills Park & Recreation District · Public Agency
Providing recreational opportunities and facilities in the Tualatin Hills area.
Frequently Asked Questions
When is the class?
July 21, 2026.
Where is it held?
Cedar Hills Recreation Center, Portland, OR.
What is the focus?
Tai Chi 108 movements and Qi warm-ups.
Is it suitable for beginners?
Yes, it is accessible for all levels.
Do I need to register?
Check the THPRD website for registration details.
Who can attend?
Open to all wellness levels.
Tags
Wellness
Tai Chi
Portland
THPRD
Mindfulness
Summary
Tai Chi 108 wellness class at Cedar Hills Recreation Center.
Highlights
- Traditional Tai Chi practice
- Qi warm-ups
- Focus on balance and flexibility
- Professional instruction
- Located at Cedar Hills Recreation Center
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