Health & Wellness · Fitness Class
Sunrise Yoga
Start your Sunday with a refreshing outdoor yoga session at Mill River Park.
Experience the tranquility of Sunrise Yoga at the beautiful Grand Steps in Mill River Park. This free community event invites participants of all levels to enjoy a morning of movement and mindfulness in the heart of Stamford. Led by experienced instructors, the session focuses on stretching, breathing, and building strength while surrounded by nature. It is an ideal way to energize your body and mind, fostering a sense of well-being within the local community.
What to Expect
A guided yoga session in an open-air park environment.
Who Should Attend
- Yoga enthusiasts
- Fitness seekers
- Stamford residents
- Outdoor lovers
Agenda Overview
The class runs from 9:00 AM to 10:00 AM at the Grand Steps.
Venue & Address
Organizer
Mill River Park Collaborative · Non-profit
The organization dedicated to the development and programming of Mill River Park.
Frequently Asked Questions
Is the event free?
Yes, Sunrise Yoga at Mill River Park is free to the public.
What should I bring?
Bring your own yoga mat, water, and comfortable clothing.
Where exactly in the park?
The event is held at the Grand Steps, 1040 Washington Boulevard.
Do I need to sign up?
Check the Mill River Park Collaborative website for any registration requirements.
What if it rains?
Outdoor events are subject to weather; check the park's social media for updates.
Is it suitable for beginners?
Yes, the sessions are designed to be accessible for all skill levels.
Tags
Yoga
Fitness
Stamford
Park
Wellness
Outdoor
Summary
A free outdoor yoga class held at the Grand Steps in Mill River Park.
Reference:
cityeventsct.com
Highlights
- Free to attend
- Outdoor setting
- All levels welcome
- Professional instruction
- Mindfulness practice
- Community wellness
More in Stamford
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