Discover the transformative power of hot and cold therapy at the Summer Wellness Reset, hosted at The Hot Rocks Sauna in Aghalee. This event is designed to help you improve your physical and mental well-being through guided sauna rituals and cold exposure. Set in a serene location, this workshop offers a unique opportunity to disconnect from the daily grind and focus on self-care, leaving you feeling refreshed, revitalized, and deeply connected to your health.
What to Expect
A structured wellness experience involving sauna sessions and cold therapy, aimed at promoting relaxation and health.
Who Should Attend
- Wellness enthusiasts
- Sauna lovers
- Individuals seeking stress relief
- Health-conscious people
Agenda Overview
The event takes place on July 5, 2026, at The Hot Rocks Sauna.
Venue & Address
Organizer
Swapnali De · Individual
A wellness practitioner dedicated to promoting holistic health through sauna therapy.
Frequently Asked Questions
Where is the venue?
The Hot Rocks Sauna, 2 Derryola Bridge Rd, Aghalee, Craigavon.
What should I bring?
Swimwear, a towel, and water.
Is it suitable for beginners?
Yes, the session is guided and suitable for all levels.
How do I book?
Tickets are available via Eventbrite.
What are the benefits?
Improved circulation, stress reduction, and mental clarity.
Is there parking?
Yes, parking is available on-site.
Tags
Wellness
Sauna
Aghalee
Health
Workshop
Summer
Summary
A wellness workshop focusing on hot and cold therapy at The Hot Rocks Sauna.
Reference:
eventbrite.co.uk
Highlights
- Guided sauna rituals
- Hot and cold therapy
- Physical health benefits
- Mental well-being focus
- Serene location
- Expert-led session
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.