Education · Workshop
Summer Discovery Program: Yoga and Mindfulness for Teens
A relaxing yoga and mindfulness session designed specifically for teens at the Hawthorne Library.
Reference:
visit.lacountylibrary.org
The Summer Discovery Program at Hawthorne Library invites local teens to participate in an engaging Yoga and Mindfulness session. This workshop is designed to help young adults manage stress, improve physical flexibility, and cultivate mental clarity through guided practice. Participants will learn foundational techniques in a welcoming library setting, fostering a sense of community and personal well-being. It is a perfect opportunity for teens to unwind and develop healthy habits during their summer break.
What to Expect
A one-hour session featuring gentle yoga movements and mindfulness exercises tailored for teenagers.
Who Should Attend
- Teens aged 12-17
- Students seeking stress relief
- Yoga beginners
- Library members
Agenda Overview
11:00 AM - Introduction to mindfulness; 11:15 AM - Yoga practice; 11:45 AM - Cool down and reflection.
Venue & Address
Organizer
LA County Library · Public Institution
The LA County Library system provides educational and recreational programs for all ages.
Frequently Asked Questions
Is registration required?
Please check with the Hawthorne Library front desk for registration details.
What should I bring?
Wear comfortable clothing suitable for movement.
Is there a cost?
The program is part of the library's free summer offerings.
What is the age range?
This program is specifically for teens aged 12-17.
Where is it held?
At the Hawthorne Library, 12700 Grevillea Ave.
Who is the instructor?
The session is facilitated by library staff or guest instructors.
Tags
Yoga
Mindfulness
Teens
Library
Summer
Wellness
Hawthorne
Summary
Teen-focused yoga and mindfulness workshop at Hawthorne Library.
Highlights
- Guided yoga practice
- Mindfulness techniques
- Stress management skills
- Teen-only environment
- Professional instruction
- Community engagement
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