Stroller Strides is a unique fitness program designed for moms to get a full-body workout while spending quality time with their children. Hosted at the Montclair Library, this class incorporates power walking, strength training, and toning exercises, all while keeping little ones entertained in their strollers. It is an excellent way for parents to improve their physical health, meet other local families, and enjoy the outdoors in a supportive and encouraging community environment.
What to Expect
A guided fitness session that combines exercise with social interaction for parents and children.
Who Should Attend
- Moms
- Parents
- Toddlers
- Fitness enthusiasts
Agenda Overview
The class runs from 10:00 AM to 11:00 AM, focusing on fitness and community connection.
Venue & Address
Organizer
FIT4MOM · Fitness Organization
FIT4MOM provides fitness programs for moms at all stages of motherhood.
Frequently Asked Questions
Is registration required?
Check the library or FIT4MOM website for registration details.
What should I bring?
Bring a stroller, water, and comfortable workout attire.
Where is the class held?
Montclair Library, 5049 Waterway Dr, Dumfries, VA.
Is it free?
Check the event provider for pricing or free trial information.
What if it rains?
Check with the organizer for weather-related updates.
Are all fitness levels welcome?
Yes, the class is designed to be adaptable for all levels.
Tags
fitness
moms
stroller
exercise
Dumfries
community
Summary
A fitness class for moms and children held at the Montclair Library.
Highlights
- Full-body workout
- Stroller-friendly
- Community building
- Outdoor exercise
- Supportive environment
More in Dumfries
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