Health · Exercise Class
Stretch, Strengthen & Balance (Senior Exercise Class)
A senior exercise class focused on stretching, strengthening, and balance.
Thu, 30 Jul 2026
10:30 AM – 11:45 AM (America/New_York)
Forbush Memorial Library
Westminster , Massachusetts
The Stretch, Strengthen & Balance class is a dedicated senior exercise program held at the Forbush Memorial Library in Westminster, Massachusetts. Led by instructor Diane Moore, this class is designed to help seniors improve their physical well-being through gentle stretching, strengthening exercises, and balance training. It provides a supportive and social environment for participants to maintain their health and mobility. The class is held in the Eloranta Room and is open to seniors looking to stay active.
What to Expect
A gentle, guided exercise session suitable for seniors.
Who Should Attend
- Seniors
- Older adults
- Individuals seeking low-impact exercise
Agenda Overview
The class takes place on July 30, 2026, from 10:30 AM to 11:45 AM.
Venue & Address
Organizer
Forbush Memorial Library · Library
The public library serving the town of Westminster, MA.
Frequently Asked Questions
When is the class?
July 30, 2026.
Where is it held?
Forbush Memorial Library, 118 Main St, Westminster, MA.
What time is it?
10:30 AM to 11:45 AM.
Who is the instructor?
Diane Moore.
Is it for seniors?
Yes, it is a senior exercise class.
Where can I find more info?
Check the Forbush Memorial Library website.
Tags
Health
Seniors
Exercise
Westminster
Library
Fitness
Summary
A senior-focused exercise class held at the local library.
Reference:
forbushlibrary.assabetinteractive.com
Highlights
- Senior-focused exercise
- Stretching and strengthening
- Balance training
- Supportive environment
- Expert instruction
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