Wellness · Yoga Class
Stretch, Breathe & Restore — Oyster Bay Yoga
A restorative yoga class designed to calm the nervous system and quiet the mind.
Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? Join us at Oyster Bay Yoga for 'Stretch, Breathe & Restore,' a gentle and restorative yoga session led by Lauren Zembko. This class is designed to help you release tension and find deep relaxation. Whether you are a seasoned yogi or a beginner, this session offers a peaceful space to recharge and focus on your well-being.
What to Expect
A gentle, slow-paced yoga class focusing on deep stretching and breathing techniques.
Who Should Attend
- Yoga practitioners
- People seeking stress relief
- Beginners
- Local residents
Agenda Overview
One-hour restorative yoga session.
Venue & Address
Organizer
Oyster Bay Yoga · Yoga Studio
A wellness center in Oyster Bay specializing in stress relief, relaxation, and restorative yoga.
Frequently Asked Questions
Who is the instructor?
Lauren Zembko.
Where is it held?
Oyster Bay Yoga, 9 Audrey Avenue, Oyster Bay, NY.
When is the class?
Sunday, June 7, 2026, from 12:30 p.m. to 1:30 p.m.
Is it for beginners?
Yes, restorative yoga is suitable for all levels.
What should I bring?
Comfortable clothing and a yoga mat.
How do I sign up?
Visit the Oyster Bay Yoga website.
Tags
yoga
wellness
oyster-bay
relaxation
restorative
Summary
A restorative yoga class focused on relaxation and stress relief.
Highlights
- Restorative yoga
- Stress relief
- Mindfulness
- Expert instruction
- Relaxing environment
- Community wellness
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