The Stress-Less Mother Course is an 8-week series hosted at the Heartwood Center in Evanston, dedicated to supporting mothers in their journey toward balance and well-being. This in-person program provides practical tools and a supportive community to help navigate the challenges of motherhood while reducing stress. Located in the serene Shrine Room, the course offers a peaceful space for personal growth and connection. Join us to prioritize your mental health and discover effective self-care strategies.
What to Expect
A supportive, guided environment for personal growth and stress reduction.
Who Should Attend
- Mothers
- Women seeking balance
- Individuals interested in wellness
Agenda Overview
The course is an 8-week series starting in June 2026.
Venue & Address
Organizer
Heartwood Center · Wellness Center
A center for body, mind, and spirit founded in Evanston in 1999.
Frequently Asked Questions
What is the course about?
Managing stress and finding balance in motherhood.
Where is it held?
Heartwood Center, 1818 Dempster St, Evanston, IL.
How long is the series?
8 weeks.
Is it in-person?
Yes, held in the Shrine Room.
Who is the organizer?
Heartwood Center.
How do I sign up?
Visit the Heartwood Center website.
Tags
Wellness
Motherhood
Evanston
Self-care
Mental Health
Summary
An 8-week wellness course for mothers at Heartwood Center.
Highlights
- 8-week series
- Focus on stress management
- Supportive community
- In-person sessions
- Located at Heartwood Center
- Designed for mothers
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