Health & Wellness · Fitness

Strength & Stretching 50+

Name: Strength & Stretching 50+
Start: 2026-07-29T10:00
End: 2026-07-29T11:00
Location: Palmyra Public Library

A fitness class focused on strength and flexibility for adults aged 50 and older.

Wed, 29 Jul 2026 10:00 AM – 11:00 AM (America/New_York) Palmyra Public Library Annville , Pennsylvania

The Strength & Stretching 50+ program is a dedicated fitness class hosted at the Palmyra Public Library, specifically designed to support the health and wellness of adults aged 50 and older. This session focuses on improving physical strength, enhancing flexibility, and promoting overall mobility through guided exercises. It provides a supportive environment for seniors to maintain an active lifestyle, meet peers, and improve their physical well-being under the guidance of library-sponsored wellness initiatives.

What to Expect

A guided exercise session tailored to the needs of older adults, focusing on gentle strength and stretching movements.

Who Should Attend

Adults 50+
Seniors
Fitness beginners
Health-conscious individuals

Agenda Overview

The class runs from 10:00 a.m. to 11:00 a.m. with a focus on low-impact physical activity.

Venue & Address

Palmyra Public Library

50 Landings Dr
Annville , Pennsylvania – 17003
United States

Organizer

Palmyra Public Library · Library

A community library providing educational and wellness programs for residents.

Frequently Asked Questions

Who can attend?

The class is designed for adults aged 50 and older.

Where is it held?

It is held at the Palmyra Public Library, 50 Landings Dr, Annville, PA 17003.

What should I bring?

Comfortable clothing and water are recommended.

Is there a cost?

Please check with the library for any program fees.

Do I need to register?

Registration policies vary; check the library website.

Is it suitable for beginners?

Yes, the class is designed to be accessible for various fitness levels.