Health · Fitness Class

Strength and Flexibility

Name: Strength and Flexibility
Start: 2026-07-24T10:00
End: 2026-07-24T12:00
Location: East Hancock Public Library

A fitness class focused on strength and flexibility at the East Hancock Public Library.

Fri, 24 Jul 2026 10:00 AM – 12:00 PM (America/Chicago) East Hancock Public Library Diamondhead , Mississippi

The Strength and Flexibility class at the East Hancock Public Library in Diamondhead, Mississippi, is designed to help participants improve their physical well-being. This recurring program focuses on gentle exercises that enhance muscle strength and joint flexibility, making it suitable for various fitness levels. By providing a supportive environment, the library encourages community members to prioritize their health and engage in regular physical activity as part of a balanced lifestyle.

What to Expect

A guided fitness session aimed at improving overall physical health.

Who Should Attend

Adults
Seniors
Fitness enthusiasts
Library patrons

Agenda Overview

Class held from 10:00 AM to 12:00 PM.

Venue & Address

East Hancock Public Library

4545 Shepherd Sq
Diamondhead , Mississippi – 39525
United States

Organizer

Hancock County Library System · Library

The Hancock County Library System provides educational and community resources to residents.

Frequently Asked Questions

Where is the class held?

East Hancock Public Library, 4545 Shepherd Sq, Diamondhead, MS.

Is there a fee?

Library fitness programs are typically free.

What should I bring?

Wear comfortable clothing and bring water.

Do I need to register?

Check with the library for registration requirements.

Is it for all levels?

Yes, the class is designed to be accessible.

Who teaches the class?

Contact the library for instructor information.