Wellness · Workshop
Stillness in Motion - A Walking Meditation
A guided walking meditation session blending movement, breath, and nature.
Sat, 6 Jun 2026
10:30 AM – 11:30 AM (EST)
Motts Run Reservoir Recreation Area
Fredericksburg , Virginia
Step into a state of calm and clarity with 'Stillness in Motion,' a guided walking meditation led by Tom Capshew. Held at the beautiful Motts Run Reservoir Recreation Area, this session invites participants to connect with nature through gentle movement and mindful breathing. It is an ideal experience for those looking to reduce stress, improve focus, and enjoy the peaceful surroundings of Fredericksburg. Come prepared to walk, breathe, and find your inner stillness.
What to Expect
A peaceful, guided outdoor experience focusing on mindfulness and walking.
Who Should Attend
- Wellness enthusiasts
- Nature lovers
- Beginners to meditation
- Anyone seeking stress relief
Agenda Overview
One-hour guided session in the park.
Venue & Address
Organizer
Tom Capshew · Instructor
Wellness instructor specializing in mindfulness and meditation.
Frequently Asked Questions
Who is leading the session?
Tom Capshew.
Where is it located?
Motts Run Reservoir Recreation Area, Fredericksburg, VA.
What should I bring?
Comfortable walking shoes and water.
Is it suitable for beginners?
Yes, all levels are welcome.
How long is the session?
One hour (10:30–11:30 a.m.).
Is there a fee?
Check event registration platforms for ticket details.
Tags
meditation
wellness
nature
mindfulness
Fredericksburg
Summary
Guided walking meditation session at Motts Run Reservoir.
Highlights
- Guided meditation
- Nature immersion
- Mindful movement
- Stress reduction
- Expert instruction
More in Fredericksburg
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