The Stepping On program is a comprehensive, evidence-based falls prevention workshop designed specifically for older adults. Over the course of seven weeks, participants learn practical strategies to build strength, improve balance, and identify environmental hazards that contribute to falls. Hosted at the Gundersen Lutheran Onalaska Clinic, this program empowers attendees to take control of their safety and maintain independence. Join this supportive group to learn step-by-step techniques for a safer, more active lifestyle.
What to Expect
Weekly 2-hour sessions focusing on practical fall prevention strategies.
Who Should Attend
- Older adults
- Caregivers
- Individuals concerned about fall risks
Agenda Overview
Weekly sessions held every Monday from 2:00 PM to 4:00 PM.
Venue & Address
Organizer
Gundersen Health System · Healthcare Provider
A regional health system providing comprehensive medical services and community wellness programs.
Frequently Asked Questions
How long is the program?
The program runs for 7 weeks.
Where is it located?
Gundersen Lutheran Onalaska Clinic, 3111 Gundersen Dr, Onalaska, WI.
Who is this for?
It is designed for older adults looking to reduce their risk of falling.
Is there a cost?
Please contact Gundersen Health System for registration and fee details.
What will I learn?
You will learn strength exercises, balance techniques, and home safety tips.
Do I need to attend every session?
It is recommended to attend all sessions to get the full benefit of the program.
Tags
health
wellness
seniors
falls prevention
workshop
Onalaska
Summary
A 7-week workshop series focused on fall prevention techniques for older adults.
Reference:
gundersenhealth.org
Highlights
- Evidence-based curriculum
- Strength and balance training
- Environmental hazard identification
- Supportive group environment
- Expert-led instruction
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