Get your heart pumping with the Step-Cardio fitness class at the Westside Family YMCA in Rochester. This energetic workout uses a step platform to provide a fun and effective cardiovascular challenge. Perfect for all fitness levels, this class is a great way to improve your coordination and stamina in a motivating group setting. Join us on June 28th, 2026, and step your way to better health with our expert instructors.
What to Expect
A guided cardio workout using step platforms.
Who Should Attend
- Fitness enthusiasts
- Individuals looking for cardio
- YMCA members
- Anyone interested in step aerobics
Agenda Overview
The class takes place on June 28, 2026, from 11:15 AM to 12:00 PM.
Venue & Address
Organizer
YMCA of Greater Rochester · Non-profit
Provides fitness and community programs.
Frequently Asked Questions
What is the class?
Step-Cardio.
Where is it held?
Westside Family YMCA, 920 Elmgrove Rd, Rochester, NY.
When is it?
June 28, 2026, at 11:15 AM.
Is it cardio-focused?
Yes, it is a cardio workout.
Do I need to be a member?
Please check with the YMCA for membership or drop-in policies.
How long is the class?
45 minutes.
Tags
Fitness
Cardio
Rochester
YMCA
Health
Exercise
Summary
An energetic step-cardio fitness class at the Westside Family YMCA.
Highlights
- Cardiovascular workout
- Step platform exercises
- Fun and energetic
- Expert instruction
- Motivating group setting
- Convenient location
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