Wellness · Retreat
Steadying the Heart Retreat
A silent meditation retreat exploring the four sublime states at Spirit Rock.
The Steadying the Heart retreat is a hybrid, silent meditation program led by Oren Jay Sofer and a team of experienced teachers at the Spirit Rock Meditation Center. This retreat focuses on developing the four sublime states—loving-kindness, compassion, appreciative joy, and equanimity—as a refuge for the heart. Participants will engage in deep practice, guided sessions, and contemplative inquiry in the serene environment of Woodacre, California, fostering inner peace and emotional resilience.
What to Expect
A structured, silent retreat environment with daily meditation sessions and teachings.
Who Should Attend
- Meditators
- Mindfulness practitioners
- Those seeking emotional balance
- Spiritual seekers
Agenda Overview
The retreat runs from September 8 to September 14, 2026.
Venue & Address
Spirit Rock Meditation Center
5000 Sir Francis Drake BlvdWoodacre , California – 94973
United States
Organizer
Spirit Rock Meditation Center · Non-profit
A meditation center dedicated to the teachings of the Buddha.
Frequently Asked Questions
Who is leading the retreat?
Oren Jay Sofer and a team of teachers.
When is it?
September 8-14, 2026.
Where is it located?
Spirit Rock Meditation Center, Woodacre, CA.
Is it silent?
Yes, it is a silent meditation retreat.
What are the four sublime states?
Loving-kindness, compassion, appreciative joy, and equanimity.
How do I register?
Visit the Spirit Rock Meditation Center website.
Tags
Meditation
Wellness
Retreat
Mindfulness
Spirit Rock
California
Summary
A silent meditation retreat at Spirit Rock focusing on the four sublime states.
Highlights
- Silent meditation practice
- Expert-led guidance
- Four sublime states exploration
- Serene retreat setting
- Contemplative inquiry
- Mindfulness training
More in Woodacre
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.