Health & Wellness · Exercise Class
STEADI Balance Class
A weekly balance and stability class designed for older adults at the Jenks Center.
Reference:
jenkscenter.org
The STEADI Balance Class at the Jenks Center provides a supportive environment for older adults to improve their physical stability and overall wellness. Held every Thursday morning, this session focuses on evidence-based exercises designed to reduce fall risks and enhance mobility. Whether you are looking to maintain your independence or simply stay active, this class offers a welcoming space for all skill levels to participate in guided movement and strength-building activities within the community.
What to Expect
Participants can expect a guided, hour-long exercise session focused on improving core strength, balance, and coordination in a friendly, group-oriented setting.
Who Should Attend
- Older adults
- Seniors seeking balance improvement
- Individuals focused on fall prevention
- Community members interested in wellness
Agenda Overview
The class runs from 10:30 AM to 11:30 AM every Thursday, focusing on mobility and stability drills.
Venue & Address
Organizer
Jenks Center · Community Center
The Jenks Center provides wellness and community programs for the residents of Winchester.
Frequently Asked Questions
Who can attend?
The class is designed for adults aged 60 and older, though all are welcome.
When is the class?
It is held every Thursday from 10:30 AM to 11:30 AM.
Where is it located?
At the Jenks Center, 109 Skillings Rd, Winchester, MA.
Is there a cost?
Please contact the Jenks Center directly for current pricing or membership requirements.
Do I need to register?
It is recommended to check with the Jenks Center for registration policies.
What should I bring?
Wear comfortable clothing and supportive footwear suitable for exercise.
Tags
Senior Fitness
Balance
Winchester
Wellness
Exercise
Community
Summary
Weekly balance class for seniors at the Jenks Center in Winchester, MA.
Highlights
- Evidence-based balance exercises
- Fall prevention focus
- Supportive community environment
- Led by experienced instructors
- Weekly Thursday sessions
- Accessible for older adults
More in Winchester
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