Health · Fitness Class

Staying Fit & Strong (In-Person)

Name: Staying Fit & Strong (In-Person)
Start: 2026-08-04T14:30
End: 2026-08-04T15:30
Location: Massapequa Public Library - Bar Harbour Building

Improve your overall health and strength in this in-person fitness class at the Massapequa Public Library.

Tue, 4 Aug 2026 2:30 PM – 3:30 PM (America/New_York) Massapequa Public Library - Bar Harbour Building Massapequa Park , New York

The Staying Fit & Strong class at the Massapequa Public Library is designed to help participants improve their overall health and well-being. Using bodyweight, chairs, resistance bands, and light weights, this class focuses on building strength, improving flexibility, and enhancing physical fitness. It is a welcoming, in-person environment suitable for various fitness levels. Join us in the Bar Harbour Building auditorium to work on your fitness goals in a supportive community setting.

What to Expect

A structured fitness class using various tools to improve strength and mobility.

Who Should Attend

Adults
Seniors
Fitness enthusiasts

Agenda Overview

The class includes a warm-up, strength-building exercises, and a cool-down period.

Venue & Address

Massapequa Public Library - Bar Harbour Building

40 Harbor Ln
Massapequa Park , New York – 11762
United States

Organizer

Massapequa Public Library · Public Library

The library provides community wellness and educational programs.

Frequently Asked Questions

What equipment is used?

Bodyweight, chairs, bands, and light weights.

Where is it held?

Bar Harbour Building, 40 Harbor Ln, Massapequa Park, NY.

Is there a cost?

Check the library's event calendar for pricing.

Do I need to register?

Yes, please check the library website for registration.

What is the fitness level?

The class is adaptable to various fitness levels.

When is it?

Check the library's event calendar for specific dates.