Health · Fitness Class

Stay Active and Independent for Life (SAIL) Fitness Class

Name: Stay Active and Independent for Life (SAIL) Fitness Class
Start: 2026-10-08
End: 2026-10-08
Location: Summit Pacific Wellness Center

The SAIL program is an evidence-based fitness class designed to help adults 65 and older improve strength, balance, and overall independence.

Thu, 8 Oct 2026 Summit Pacific Wellness Center Elma , Washington

Stay Active and Independent for Life (SAIL) is a comprehensive, evidence-based strength, balance, and fitness program specifically designed for adults aged 65 and older. Hosted at the Summit Pacific Wellness Center in Elma, this class focuses on exercises that improve physical stability and reduce the risk of falls. Participants benefit from a supportive environment that encourages healthy aging and physical activity. Join us to boost your fitness levels and maintain your independence through guided, effective exercise routines.

What to Expect

A guided fitness class tailored for older adults to improve physical health and stability.

Who Should Attend

Adults 65+
Seniors
Individuals seeking fall prevention
Fitness enthusiasts

Agenda Overview

The class focuses on strength, balance, and fitness exercises for older adults.

Venue & Address

Summit Pacific Wellness Center

610 E Main St
Elma , Washington – 98541
United States

Organizer

Summit Pacific Medical Center · Healthcare

A medical center providing health and wellness services in Elma, Washington.

Frequently Asked Questions

Where is the class held?

Summit Pacific Wellness Center, 610 E Main St, Elma, WA 98541.

Who is this for?

Adults 65 and older.

What is the goal?

To improve strength, balance, and reduce fall risk.

Is it evidence-based?

Yes, SAIL is a recognized evidence-based program.

How do I register?

Contact Summit Pacific Wellness Center for registration details.

Is there a cost?

Please check with the wellness center for program fees.