Health & Wellness · Fitness Class
Stay Active and Independent for Life (SAIL)
An evidence-based fitness program for adults 65+ focusing on strength and balance.
The Stay Active and Independent for Life (SAIL) program is an evidence-based fitness initiative designed specifically for adults aged 65 and older. Hosted at the Summit Pacific Wellness Center in Elma, Washington, this program focuses on improving strength, balance, and overall physical fitness to help seniors maintain their independence. Through guided exercises, participants can reduce their risk of falls and enhance their quality of life in a supportive, community-oriented environment.
What to Expect
A structured fitness class tailored to the needs of older adults.
Who Should Attend
- Adults 65+
- Seniors
- Individuals seeking fall prevention
Agenda Overview
Fitness classes for older adults.
Venue & Address
Organizer
Summit Pacific Medical Center · Healthcare Provider
Local medical center providing health and wellness services.
Frequently Asked Questions
What is SAIL?
Stay Active and Independent for Life is a strength and balance program.
Who is it for?
Adults 65 and older.
Where is it held?
Summit Pacific Wellness Center, 610 E Main St, Elma, WA.
What are the benefits?
Improved strength, balance, and reduced fall risk.
Is it evidence-based?
Yes, it is a recognized program for older adults.
How do I join?
Contact Summit Pacific Medical Center for registration details.
Tags
Seniors
Fitness
Wellness
Elma
Washington
Health
Summary
An evidence-based strength and balance fitness program for seniors.
Highlights
- Evidence-based fitness program
- Designed for adults 65+
- Focus on strength and balance
- Fall prevention
- Community wellness
- Located at Summit Pacific Wellness Center
More in Elma
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