Wellness · Workshop

Stabilising Your Nervous System Using Your Breath

Name: Stabilising Your Nervous System Using Your Breath
Start: 2026-08-02
End: 2026-08-02
Location: Boheme + Body Yoga Studio

A workshop focused on using breathwork to stabilise the nervous system and reduce stress.

Sun, 2 Aug 2026 Boheme + Body Yoga Studio Burleigh Waters , Queensland

This workshop at Boheme + Body Yoga Studio in Burleigh Waters offers participants practical tools to stabilise their nervous system through mindful breathwork. Through gentle, mindful sequences and guided awareness, attendees will learn how to unwind patterns of stress held in the body and mind. This session is designed to support overall well-being, providing a calm and restorative experience for those looking to manage stress and improve their mental and physical health.

What to Expect

A guided session focusing on breath and body awareness to promote relaxation and nervous system balance.

Who Should Attend

Individuals experiencing stress
Yoga practitioners
Wellness enthusiasts
Anyone seeking relaxation

Agenda Overview

A focused workshop session at the Boheme + Body studio.

Venue & Address

Boheme + Body Yoga Studio

26/221 Christine Ave, Burleigh Waters
Burleigh Waters , Queensland – 4220
Australia

Organizer

Boheme + Body Yoga Studio · Wellness Studio

A yoga and wellness studio in Burleigh Waters.

Frequently Asked Questions

Where is the workshop?

Boheme + Body Yoga Studio, 26/221 Christine Ave, Burleigh Waters.

When is it?

Sunday, August 2, 2026.

What is the focus?

Stabilising the nervous system using breathwork.

Do I need experience?

The workshop is designed to be accessible; check the studio website.

How do I book?

Tickets are available via Eventbrite.

What should I bring?

Comfortable clothing and a water bottle.