Health · Workshop
SOW - Chair Yoga Classes
Gentle chair yoga classes designed for seniors to improve mobility and wellness.
The Nile Swim Club's Senior Optimal Wellness (SOW) program offers Chair Yoga Classes, a gentle form of yoga adapted for those who may have difficulty with traditional poses due to mobility limitations. This class focuses on improving flexibility, strength, and overall well-being in a supportive and inclusive environment. It is a perfect way for seniors to stay active and healthy while connecting with others in the community. Join us for a session and experience the benefits of chair yoga.
What to Expect
A gentle, guided yoga session using chairs for support.
Who Should Attend
- Seniors
- Individuals with mobility limitations
- Health enthusiasts
Agenda Overview
Workshop session starting at 1:00 PM.
Venue & Address
Organizer
Nile Swim Club · Non-profit
A member-owned and operated 501c3 non-profit in Yeadon, PA.
Frequently Asked Questions
Where is the class?
Nile Swim Club, 513 S Union Ave, Yeadon, PA.
Is registration required?
Yes, registration is required via the club website.
Is this for seniors?
Yes, it is part of the SOW program.
What should I bring?
Comfortable clothing is recommended.
Is there a fee?
Yes, there is a small fee for guests.
Is this a recurring class?
Yes, check the club calendar for other dates.
Tags
Yoga
Health
Seniors
Yeadon
Pennsylvania
Wellness
Summary
Gentle chair yoga for seniors.
Reference:
nileswimclub.org
Highlights
- Gentle yoga poses
- Improved mobility
- Senior wellness program
- Supportive environment
- Health and fitness
- Community connection
More in Yeadon
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