Discover the transformative power of movement in our 'Source In Motion' 5Rhythms class. Based on the practice developed by Gabrielle Roth, this session invites you to explore the five rhythms—flowing, staccato, chaos, lyrical, and stillness—in a supportive and guided environment. Led by Lisa DeLand at the Austin Ecstatic Dance Center, this class is an invitation to connect with your body, release tension, and find your own unique rhythm in a community of fellow dancers.
What to Expect
A structured yet expressive dance class focusing on the five rhythms.
Who Should Attend
- Dancers
- Movement practitioners
- Wellness seekers
- 5Rhythms enthusiasts
- Anyone looking for guided movement
Agenda Overview
6:30 PM - 8:30 PM: 5Rhythms dance session.
Venue & Address
Organizer
Austin Ecstatic Dance Center · Dance Studio
A center dedicated to ecstatic dance and movement practices in Austin.
Frequently Asked Questions
What is 5Rhythms?
A movement meditation practice based on five distinct rhythms.
Where is it held?
Austin Ecstatic Dance Center, 10203 Old Manchaca Rd, Austin, TX.
Is there a cost?
The class is $25.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing for movement.
Is it recurring?
Yes, it is held on Thursdays.
Tags
Dance
5Rhythms
Austin
Wellness
Movement
Community
Summary
Guided 5Rhythms dance class for movement and self-discovery.
Highlights
- 5Rhythms practice
- Guided movement session
- Expert facilitation
- Austin Ecstatic Dance Center
- Community connection
- Self-discovery through dance
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