Experience deep relaxation and mental clarity at this sound bathing meditation session hosted by Simon at the Samye Foundation Wales. This event offers a unique opportunity to disconnect from the stresses of daily life through the therapeutic power of sound. Set in the heart of Cardiff, the session is designed for both beginners and experienced practitioners, providing a peaceful environment to explore mindfulness and achieve a state of profound calm and rejuvenation.
What to Expect
A calm, meditative environment where participants lie down and listen to therapeutic sound frequencies.
Who Should Attend
- Mindfulness practitioners
- People seeking stress relief
- Meditation beginners
- Wellness enthusiasts
Agenda Overview
Two sessions available: 5:00 PM to 6:00 PM and 7:30 PM to 8:30 PM.
Venue & Address
Organizer
Samye Foundation Wales · Non-profit
A foundation in Cardiff providing mindfulness and meditation opportunities.
Frequently Asked Questions
Do I need experience?
No, the session is suitable for all levels.
What should I bring?
Comfortable clothing and a mat if required.
How long is the session?
There are two one-hour sessions.
Where is it held?
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff.
Is it recurring?
This is a specific date event, check the website for others.
How do I book?
Visit the Samye Foundation Wales website.
Tags
Meditation
Wellness
Cardiff
Mindfulness
Sound Bath
Summary
A restorative sound bathing meditation session in Cardiff, focusing on mindfulness and relaxation.
Reference:
cardiff.samye.org
Highlights
- Guided sound bathing
- Mindfulness practice
- Expert facilitation by Simon
- Central Cardiff location
- Suitable for all levels
- Restorative atmosphere
More in Cardiff
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