Wellness · Workshop
Sound Bath: A Journey into Deep Relaxation with Sam
Immerse yourself in a soothing sound bath designed to calm the mind and body.
Experience a journey into deep relaxation with this Sound Bath workshop at The Mantra Room in Windham, Connecticut. Led by Sam, this session uses soothing sound and vibration to help participants release stress and find inner peace. The hour-long experience is designed to calm the mind and restore balance, providing a perfect escape from the busyness of daily life in a supportive and serene studio environment.
What to Expect
A calming and immersive sound experience designed to help you relax and recharge.
Who Should Attend
- Meditation practitioners
- Individuals seeking stress relief
- Wellness enthusiasts
- Local community members
Agenda Overview
The workshop runs from 4:30 PM to 5:30 PM on August 15, 2026.
Venue & Address
Organizer
The Mantra Room · Yoga Studio
A yoga and wellness studio in Windham, CT, offering classes and workshops.
Frequently Asked Questions
What is a sound bath?
It is a meditative experience using sound and vibration to promote relaxation.
Who is the instructor?
The session is led by Sam.
Where is it held?
The Mantra Room, 661 Windham Rd, Windham, CT.
Do I need experience?
All levels are welcome to participate.
What should I bring?
Comfortable clothing and a yoga mat are recommended.
How do I register?
Registration is available through The Mantra Room website.
Tags
Meditation
Wellness
Sound Bath
Windham
Connecticut
Mindfulness
Summary
A sound bath meditation workshop for deep relaxation.
Highlights
- Guided sound bath
- Deep relaxation techniques
- Professional instruction by Sam
- Serene studio setting
- Stress relief
- Mindfulness practice
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