Wellness · Workshop

Somatic Meditation With Paul Griffin

Name: Somatic Meditation With Paul Griffin
Start: 2026-06-05T09:00 AM
End: 2026-06-05
Location: Hudson Valley Writers Center

Experience a guided somatic meditation session led by instructor Paul Griffin at the Hudson Valley Writers Center.

Reference: writerscenter.org

Fri, 5 Jun 2026 9:00 AM (America/New_York) Hudson Valley Writers Center Sleepy Hollow , New York

Join instructor Paul Griffin for a transformative session of Somatic Meditation at the Hudson Valley Writers Center in Sleepy Hollow. With over 20 years of dedicated practice, Griffin guides participants through techniques designed to foster deep body awareness, reduce stress, and cultivate inner peace. This session is perfect for those looking to reconnect with their physical self in a supportive, serene environment. Whether you are a beginner or an experienced practitioner, this workshop offers valuable tools for daily mindfulness.

What to Expect

Participants will engage in guided meditation practices focused on somatic awareness to enhance mental and physical well-being.

Who Should Attend

Meditation beginners
Experienced practitioners
Wellness enthusiasts
Local community members

Agenda Overview

The session begins with an introduction to somatic principles followed by a guided meditation practice.

Venue & Address

Hudson Valley Writers Center

300 Riverside Dr
Sleepy Hollow , New York – 10591
United States

Organizer

Hudson Valley Writers Center · Non-profit

A community-based center for writers and wellness in Sleepy Hollow.

Frequently Asked Questions

Who is the instructor?

Paul Griffin, who has practiced meditation for 20 years.

Where is it held?

Hudson Valley Writers Center, 300 Riverside Dr, Sleepy Hollow, NY.

Is experience required?

No, the session is suitable for all levels.

What should I bring?

Comfortable clothing and an open mind.

Are there other dates?

Yes, the center hosts recurring sessions.

How do I register?

Reservations can be made via the Hudson Valley Writers Center website.