Wellness

Somatic Exercises

Name: Somatic Exercises
Start: 2026-08-27T10:30
End: 2026-08-27T11:30
Location: Salmo Public Library

A beginner-friendly somatic exercise session led by therapist Isabelle Herzig.

Thu, 27 Aug 2026 10:30 AM – 11:30 AM (America/Vancouver) Salmo Public Library Salmo , British Columbia

Join certified Somatic Therapist Isabelle Herzig for a session of Somatic Exercises at the Salmo Valley Public Library. These beginner-friendly classes offer a calm, supportive space to slow down, release physical tension, and reconnect with your body through mindful movement. Designed to promote relaxation and self-awareness, this session is an excellent opportunity to learn techniques for managing stress and improving overall well-being in a peaceful community environment.

What to Expect

A gentle, guided session focused on body awareness and releasing physical tension.

Who Should Attend

Wellness seekers
Those looking for stress relief
Library patrons
Beginners to somatic practice

Agenda Overview

One-hour guided somatic exercise session.

Venue & Address

Salmo Public Library

106 Fourth St
Salmo , British Columbia – V0G 1Z0
Canada

Organizer

Salmo Valley Public Library · Library

A community library providing resources and events for the Salmo area.

Frequently Asked Questions

Who is the instructor?

The session is led by certified Somatic Therapist Isabelle Herzig.

Where is it held?

Salmo Public Library, 106 Fourth St, Salmo, BC.

What are somatic exercises?

They are mindful movements designed to release tension and improve body awareness.

Is it suitable for beginners?

Yes, the sessions are beginner-friendly.

Do I need to register?

Check with the Salmo Public Library for registration details.

What should I wear?

Wear comfortable clothing that allows for easy movement.