Wellness · Water Exercise

Slow Aqua

Name: Slow Aqua
Start: 2026-09-07T14:00
End: 2026-09-07T14:45
Location: Edgar May Health and Recreation Center

A gentle water exercise class focusing on strength, balance, and mobility at the Edgar May Health and Recreation Center.

Mon, 7 Sep 2026 2:00 PM – 2:45 PM (America/New_York) Edgar May Health and Recreation Center Springfield , Vermont

Slow Aqua is a wellness class designed to improve strength, balance, and mobility through gentle water-based exercise. Hosted at the Edgar May Health and Recreation Center in Springfield, Vermont, this class is perfect for those looking for a low-impact workout that supports overall health. The supportive environment makes it accessible for all fitness levels, helping participants maintain their physical well-being in a fun and relaxing aquatic setting.

What to Expect

A gentle, guided water workout designed to improve physical health and mobility.

Who Should Attend

Seniors
People seeking low-impact exercise
Wellness enthusiasts
Local community members
Individuals recovering from injury

Agenda Overview

A 45-minute water exercise session focused on gentle movement and wellness.

Venue & Address

Edgar May Health and Recreation Center

140 Clinton St
Springfield , Vermont – 05156
United States

Organizer

Edgar May Health and Recreation Center · Fitness Center

A community health and recreation facility.

Frequently Asked Questions

What is the event?

A Slow Aqua wellness class.

Where is it held?

Edgar May Health and Recreation Center, Springfield.

When is it?

September 7, 2026, at 2:00 PM.

Is it recurring?

Yes, it is a regular wellness class.

Is it free?

Check with the center for pricing or free class availability.

Do I need to be a swimmer?

No, the class is designed for all levels.