Health · Fitness
Slow Aqua
A gentle water-based fitness class focused on balance and mobility at the Edgar May Health and Recreation Center.
Slow Aqua is a specialized water-based fitness class held at the Edgar May Health and Recreation Center in Springfield, Vermont. Designed to improve balance, mobility, and overall physical well-being, this class provides a fun and supportive environment for participants of all fitness levels. By utilizing the resistance and buoyancy of water, attendees can work on their strength and flexibility with minimal impact on joints, making it an ideal choice for those seeking a gentle yet effective workout.
What to Expect
A fun, low-impact water fitness class focused on health and mobility.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
- Fitness enthusiasts
Agenda Overview
Water fitness class held at the Edgar May Health and Recreation Center.
Venue & Address
Organizer
Edgar May Health and Recreation Center · Fitness Center
A community health and recreation facility in Springfield, VT.
Frequently Asked Questions
Is this class free?
Check with the Edgar May Health and Recreation Center for pricing.
What is the focus?
Balance and mobility.
Where is it located?
140 Clinton St, Springfield, VT.
Do I need to register?
Contact the center for class enrollment.
Is it for all ages?
Yes, it is suitable for various fitness levels.
What should I bring?
Swimwear and a towel.
Tags
fitness
aqua
health
Springfield
Vermont
water
Summary
Gentle water-based fitness class for balance and mobility at Edgar May Health and Recreation Center.
Reference:
seniorsolutionsvt.org
Highlights
- Water-based exercise
- Balance improvement
- Mobility training
- Low-impact workout
- Supportive environment
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