Health · Exercise Class

Sit & Stay Fit

Name: Sit & Stay Fit
Start: 2026-08-04T10:00
End: 2026-08-04T11:00
Location: White Oak Library District: Crest Hill Branch

A gentle chair exercise class designed to help you stay fit and active.

Reference: whiteoak.librarycalendar.com

Tue, 4 Aug 2026 10:00 AM – 11:00 AM (America/Chicago) White Oak Library District: Crest Hill Branch Crest Hill , Illinois

Sit & Stay Fit is a popular chair exercise program hosted by the White Oak Library District at the Crest Hill Branch. This class is designed to help participants improve their mobility, strength, and overall fitness in a comfortable, seated environment. Whether you are looking to maintain your health or start a new fitness routine, this class offers a welcoming space for all. Join us on August 4, 2026, for a session focused on wellness and community.

What to Expect

A gentle, guided exercise session suitable for all fitness levels.

Who Should Attend

Seniors
Those seeking low-impact exercise
Library patrons
Local residents

Agenda Overview

The class takes place on August 4, 2026.

Venue & Address

White Oak Library District: Crest Hill Branch

20670 City Center Blvd
Crest Hill , Illinois – 60403
United States

Organizer

White Oak Library District · Organization

The White Oak Library District provides educational and community programs for residents.

Frequently Asked Questions

When is the class?

August 4, 2026.

Where is it located?

White Oak Library District, Crest Hill Branch, 20670 City Center Blvd, Crest Hill, IL.

Is it suitable for beginners?

Yes, the class is designed for all fitness levels.

Do I need to register?

Yes, please check the library calendar for registration details.

Is there a fee?

Please check the library website for program costs.

What should I bring?

Wear comfortable clothing suitable for exercise.