A fitness class designed for seniors at the Youth & Family Center of the Mohawk Valley.
Thu, 4 Jun 2026
10:00 AM – 11:00 AM (America/New_York)
Youth & Family Center of the Mohawk Valley Mohawk , New York
The Silversneakers program in Mohawk offers a dedicated fitness class tailored for seniors looking to maintain an active and healthy lifestyle. Held at the Youth & Family Center of the Mohawk Valley, this session focuses on improving strength, flexibility, and overall well-being in a welcoming environment. Participants can enjoy the use of the facility's amenities while engaging in guided exercises led by experienced instructors, making it a perfect way to stay fit and social.
What to Expect
A supportive, hour-long fitness session designed for older adults.
Who Should Attend
Seniors
Active adults
Fitness enthusiasts
Community members
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Youth & Family Center of the Mohawk Valley
83 E Main St Mohawk , New York – 13407 United States
Organizer
Youth & Family Center of the Mohawk Valley · Non-profit
A community center providing fitness and family services.
Frequently Asked Questions
Where is the class held?
Youth & Family Center of the Mohawk Valley, 83 E Main St, Mohawk, NY.
What time is the class?
10:00 AM to 11:00 AM.
Who is this class for?
It is designed for seniors.
Is registration required?
Please contact the Youth & Family Center for registration details.
What should I bring?
Comfortable workout clothes and water.
Is there parking?
Yes, parking is available at the facility.
Tags
Fitness
Seniors
Mohawk
New York
Health
Community
Summary
Senior fitness class at the Youth & Family Center of the Mohawk Valley.
Highlights
Senior-focused fitness
Professional instruction
Community environment
Facility access
Strength and flexibility training
Something wrong?
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