Stay active and healthy with the Silver Sneakers Circuit class at the Westside Family YMCA in Rochester. This program is specifically designed for seniors, focusing on improving strength, balance, and flexibility through a series of circuit-based exercises. It is a great way to meet new people and maintain your physical well-being in a supportive, age-appropriate environment. Join us on June 15th, 2026, and experience the benefits of active aging.
What to Expect
A guided fitness session tailored to the needs of seniors.
Who Should Attend
- Seniors
- Individuals looking for low-impact fitness
- YMCA members
- Anyone interested in active aging
Agenda Overview
The class takes place on June 15, 2026, from 11:00 AM to 11:45 AM.
Venue & Address
Organizer
YMCA of Greater Rochester · Non-profit
Provides fitness and community programs.
Frequently Asked Questions
What is the class?
Silver Sneakers Circuit.
Where is it held?
Westside Family YMCA, 920 Elmgrove Rd, Rochester, NY.
When is it?
June 15, 2026, at 11:00 AM.
Is it for seniors?
Yes, it is designed for seniors.
Do I need to be a member?
Please check with the YMCA for membership or drop-in policies.
How long is the class?
45 minutes.
Tags
Fitness
Seniors
Rochester
YMCA
Health
Exercise
Summary
A fitness class designed for seniors at the Westside Family YMCA.
Highlights
- Senior-focused fitness
- Circuit-based exercises
- Strength and balance
- Supportive environment
- Expert instruction
- Convenient location
More in Rochester
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.