A dedicated exercise class for seniors focusing on improving strength and balance.
Fri, 16 Jul 2027
9:00 AM – 10:00 AM (Australia/Sydney)
North Richmond Community Centre North Richmond , New South Wales
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The Seniors Strength & Balance Exercise Class at the North Richmond Community Centre is designed to help older adults maintain their independence and physical health. This program focuses on functional movements that improve core strength, stability, and overall balance, reducing the risk of falls. Participants can enjoy a supportive group environment while working on their fitness goals. It is a great way to stay active, meet new people, and prioritize your long-term health.
What to Expect
A structured exercise session tailored for seniors to enhance physical stability and strength.
Who Should Attend
Seniors
Older adults
Individuals seeking balance improvement
Community members
Agenda Overview
The class typically runs in the morning, focusing on guided strength and balance exercises.
Venue & Address
North Richmond Community Centre
33 William St North Richmond , New South Wales – 2754 Australia
Organizer
North Richmond Community Centre · Community Organization
The North Richmond Community Centre provides various programs and services to support the local community.
Frequently Asked Questions
Who is this class for?
It is specifically designed for seniors and older adults.
What are the benefits?
The class helps improve strength, balance, and overall mobility.
Where is it held?
At the North Richmond Community Centre, 33 William St.
Do I need to book?
Please contact the North Richmond Community Centre to confirm booking requirements.
Is it suitable for all levels?
The class is designed to be accessible for various fitness levels.
What should I wear?
Comfortable clothing and supportive footwear are recommended.
Tags
Seniors
Fitness
North Richmond
Health
Balance
Community
Summary
A weekly exercise class for seniors at the North Richmond Community Centre focusing on strength and balance.