Health & Wellness · Exercise Class

Seniors Strength & Balance Exercise Class

Name: Seniors Strength & Balance Exercise Class
Start: 2026-06-05T09:00
End: 2026-06-05T10:00
Location: North Richmond Community Centre

A dedicated exercise class for seniors focusing on strength and balance improvement.

Fri, 5 Jun 2026 9:00 AM – 10:00 AM (Australia/Sydney) North Richmond Community Centre North Richmond , New South Wales

The Seniors Strength & Balance Exercise Class is a specialized program designed to help older adults maintain mobility, stability, and overall physical health. Held at the North Richmond Community Centre, this session provides a safe and encouraging environment for participants to engage in guided exercises. Led by experienced instructors, the class focuses on functional movements that support daily living. Join us on June 5, 2026, to improve your fitness and connect with your local community.

What to Expect

A one-hour session involving low-impact exercises designed to enhance strength and balance for older adults.

Who Should Attend

Seniors
Older adults
Individuals seeking low-impact exercise
Community members

Agenda Overview

The class includes warm-ups, strength-building exercises, and balance training routines.

Venue & Address

North Richmond Community Centre

33 William St
North Richmond , New South Wales – 2754
Australia

Organizer

North Richmond Community Centre · Community Organization

The North Richmond Community Centre provides various health and community services to the local area.

Frequently Asked Questions

Where is the class?

North Richmond Community Centre, 33 William St, North Richmond.

What time is the class?

9:00 am to 10:00 am.

Who is this for?

Specifically designed for seniors.

Do I need to book?

Contact Rebecca at 0404 for details.

Is it suitable for beginners?

Yes, the exercises are tailored for various fitness levels.

What should I bring?

Wear comfortable clothes and bring water.