The Seniors Strength & Balance Exercise Class at the North Richmond Community Centre is dedicated to helping older adults maintain and improve their physical health. This class focuses on essential movements that enhance stability, build strength, and promote overall well-being. Led in a supportive and social environment, it is an excellent way for seniors to stay active and connected with their community. Join us to prioritize your health and enjoy a fun, guided workout.
What to Expect
A guided exercise session tailored to the needs of seniors, focusing on safe and effective movements.
Who Should Attend
Seniors
Older adults
Individuals looking to improve balance
Community members seeking low-impact exercise
Agenda Overview
Class schedule available through the North Richmond Community Centre.
Venue & Address
North Richmond Community Centre
33 William St North Richmond , New South Wales – 2754 Australia
Organizer
North Richmond Community Centre · Community Centre
A local hub providing various programs, services, and events for the North Richmond community.
Frequently Asked Questions
Is it suitable for beginners?
Yes, the class is designed for seniors of various fitness levels.
Where is it held?
North Richmond Community Centre, 33 William St.
Do I need to book?
It is recommended to check with the centre for booking requirements.
What should I wear?
Comfortable clothing and supportive footwear.
Is there a cost?
Please contact the centre for pricing information.
Are there other classes?
Yes, the centre offers various community programs.
Tags
seniors
fitness
health
balance
north-richmond
exercise
Summary
A fitness class for seniors focusing on strength and balance at the North Richmond Community Centre.