Improve your strength and balance with our dedicated exercise class for seniors in North Richmond.
Mon, 19 Oct 2026
9:00 AM – 10:00 AM (Australia/Sydney)
North Richmond Community Centre North Richmond , New South Wales
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Our Seniors Strength & Balance Exercise Class is designed to help older adults maintain and improve their physical health in a supportive and social environment. Held at the North Richmond Community Centre, this class focuses on exercises that enhance stability, muscle strength, and overall mobility. Led by experienced instructors, the sessions are tailored to meet the needs of seniors, ensuring a safe and effective workout that promotes independence and well-being.
What to Expect
A guided exercise session tailored for seniors to improve physical health.
Who Should Attend
Seniors
Older adults
Individuals looking to improve balance
Agenda Overview
The class runs from 9:00 am to 10:00 am.
Venue & Address
North Richmond Community Centre
33 William St North Richmond , New South Wales – 2754 Australia
Organizer
North Richmond Community Centre · Community Centre
A local centre providing community services and programs.
Frequently Asked Questions
Where is the class held?
North Richmond Community Centre, 33 William St, North Richmond.
What time does it start?
The class begins at 9:00 am.
Is it suitable for all fitness levels?
Yes, the exercises are designed for seniors.
Is it recurring?
Yes, it is a regular community class.
What should I wear?
Wear comfortable clothing and supportive footwear.
How do I join?
Contact the North Richmond Community Centre for registration.
Tags
Health
Fitness
Seniors
North Richmond
Exercise
Summary
A fitness class focused on strength and balance for seniors.