A gentle yoga class designed for seniors to improve flexibility and well-being.
Wed, 2 Sep 2026
9:00 AM – 10:00 AM (CDT)
Fort Branch Public Library Fort Branch , Indiana
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The Senior Yoga class at the Fort Branch Public Library offers a peaceful and supportive environment for seniors to practice gentle yoga. This session focuses on improving flexibility, balance, and overall relaxation through modified poses suitable for all levels. It is a wonderful opportunity to connect with others in the community while prioritizing your physical and mental health. Join us for an hour of mindful movement and rejuvenation in a welcoming library space.
What to Expect
Participants can expect a guided, low-impact yoga session tailored for seniors, focusing on gentle stretches and breathing techniques.
Who Should Attend
Seniors
Yoga beginners
Individuals seeking relaxation
Community members
Agenda Overview
The class runs from 9:00 AM to 10:00 AM, focusing on gentle yoga practice.
Venue & Address
Fort Branch Public Library
107 E Locust St Fort Branch , Indiana – 47648 United States
Organizer
Fort Branch Public Library · Public Library
A community library serving the Fort Branch and Haubstadt areas.
Frequently Asked Questions
Do I need yoga experience?
No, this class is designed for all levels, including beginners.
What should I bring?
Please contact the library at 812-753-4212 for equipment recommendations.
Is there a cost?
Contact the library for information on class fees.
Where is the class held?
It is held at the Fort Branch Public Library.
How do I sign up?
Registration can be completed by contacting the library.
Is it suitable for limited mobility?
The class uses modified poses suitable for various mobility levels.
Tags
Yoga
Senior
Health
Library
Fort Branch
Wellness
Summary
A gentle yoga session for seniors to enhance flexibility and relaxation.