Health · Yoga

Senior Yoga

Improve your flexibility and well-being with our Senior Yoga class at the Fort Branch Public Library.

Wed, 21 Oct 2026 9:00 AM – 10:00 AM (America/Chicago) Fort Branch Public Library Fort Branch , Indiana
The Senior Yoga class at the Fort Branch Public Library offers a gentle approach to physical fitness, focusing on flexibility, balance, and relaxation. Designed specifically for seniors, this class provides a safe and supportive environment to practice yoga at your own pace. Whether you are a beginner or have experience, our instructor will guide you through poses that enhance mobility and reduce stress. Join us to nurture your body and mind in a friendly community setting.

What to Expect

A calm, guided yoga session with modifications for all abilities.

Who Should Attend

  • Seniors
  • Retirees
  • Individuals seeking gentle exercise
  • Yoga beginners

Agenda Overview

Breathing exercises, gentle yoga poses, and relaxation.
Venue & Address
Fort Branch Public Library
107 E Locust St
Fort Branch , Indiana – 47648
United States
Organizer
Fort Branch Public Library · Public Institution
A community library serving Fort Branch and Johnson Township.

Frequently Asked Questions

When is the class?
October 21, 2026, at 9:00 AM.
Where is it held?
Fort Branch Public Library.
Do I need a yoga mat?
Check with the library for equipment recommendations.
Is it for beginners?
Yes, the class is suitable for all levels.
Is there a cost?
Library programs are typically free.
How do I register?
Contact the Fort Branch Public Library for details.
Tags
Yoga Senior Health Library Fort Branch Wellness
Summary
A gentle yoga class tailored for seniors at the Fort Branch Public Library.
Highlights
  • Senior-focused yoga
  • Improved flexibility
  • Stress reduction
  • Supportive environment
  • Instructor-led sessions
  • Community wellness
Something wrong?
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