The Avon Free Library is pleased to bring back its popular Senior Stretching class, designed to help older adults maintain flexibility, improve mobility, and enhance overall well-being. This community-focused program provides a safe and welcoming environment for seniors to engage in gentle physical activity. Whether you are looking to improve your range of motion or simply want to connect with others in the community, this class is a wonderful resource for healthy living.
What to Expect
A gentle, instructor-led stretching session tailored for seniors.
Who Should Attend
- Seniors
- Active older adults
- Community members
Agenda Overview
The class takes place on Thursday mornings at the Avon Free Library.
Venue & Address
Organizer
Avon Free Library · Library
A community library dedicated to lifelong learning and enrichment.
Frequently Asked Questions
Where is the class?
Avon Free Library, 143 Genesee St, Avon, NY.
Is there a cost?
Please contact the library for information on fees or registration.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Do I need to register?
Check the library's event calendar for registration requirements.
Is it for all fitness levels?
Yes, the class is designed to be gentle and accessible.
How can I contact the library?
Call (585) 226-8461 or email [email protected].
Tags
Senior
Stretching
Health
Library
Avon
Wellness
Summary
A recurring senior stretching class held at the Avon Free Library.
Reference:
business.livingstoncountychamber.com
Highlights
- Gentle stretching exercises
- Focus on senior mobility
- Community-based wellness
- Welcoming library environment
- Professional instruction
- Promotes healthy aging
More in Avon
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.