Senior Stretch @ Lapel is a weekly fitness program designed specifically for individuals aged 55 and older. Held at the Lapel Branch Library, this class focuses on low-impact stretching exercises to help improve flexibility, mobility, and overall well-being. It provides a welcoming environment for seniors to stay active and connect with others in the community. The program runs throughout the summer, offering a consistent way to maintain health and fitness in a supportive setting.
What to Expect
A gentle, guided stretching session suitable for all fitness levels, focusing on senior health.
Who Should Attend
- Seniors (55+)
- Individuals seeking low-impact exercise
- Community members
Agenda Overview
The class meets every Wednesday morning at 10:30 AM.
Venue & Address
Organizer
Lapel Branch Library · Library
Local library providing community programs.
Frequently Asked Questions
Who can attend?
Individuals aged 55 and older.
Where is it held?
Lapel Branch Library, 610 Main St, Lapel, IN.
Is there a cost?
Check with the library for program details.
What should I bring?
Comfortable clothing for stretching.
Is it recurring?
Yes, it is held every Wednesday.
Do I need to register?
Contact the library to confirm.
Tags
Senior
Fitness
Stretching
Lapel
Library
Wellness
Summary
A weekly low-impact stretching class for seniors at the local library.
Reference:
calendar.southmadisonfoundation.org
Highlights
- Low-impact exercises
- Designed for ages 55+
- Improves flexibility
- Community-focused
- Weekly sessions
- Held at Lapel Library
More in Lapel
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