Health & Wellness · Fitness Class

Senior Strength Training with Norah

Name: Senior Strength Training with Norah
Start: 2026-06-05T09:00
End: 2026-06-05
Location: Friends of Citrus and the Nature Coast Grief Services

A fitness class focused on strength training for seniors, led by Norah in Homosassa Springs.

Fri, 5 Jun 2026 9:00 AM (America/New_York) Friends of Citrus and the Nature Coast Grief Services Homosassa Springs , Florida

Senior Strength Training with Norah is a dedicated fitness program tailored to the needs of older adults in the Homosassa Springs area. This class focuses on building functional strength, improving mobility, and enhancing overall quality of life through guided exercise. Participants benefit from a supportive environment that encourages healthy aging and physical activity. Whether you are looking to maintain your fitness or start a new routine, this program offers a welcoming space for all skill levels.

What to Expect

A structured fitness session designed to help seniors safely improve their physical strength and wellness.

Who Should Attend

Seniors
Retirees
Individuals seeking low-impact fitness
Health-conscious adults

Agenda Overview

The class focuses on strength-building exercises suitable for seniors.

Venue & Address

Friends of Citrus and the Nature Coast Grief Services

8471 W Periwinkle Ln
Homosassa Springs , Florida
United States

Organizer

Friends of Citrus and the Nature Coast · Non-profit

A charitable organization providing community support and programs.

Frequently Asked Questions

Who is this for?

Seniors looking to improve their strength.

Where is it held?

Friends of Citrus and the Nature Coast Grief Services, Homosassa Springs, FL.

Is it recurring?

Yes, it is a recurring program.

What should I bring?

Comfortable workout clothes and water.

Do I need experience?

All skill levels are welcome.

How do I register?

Check the local Citrus County event calendar for details.