The Senior Strength and Balance class offers a welcoming environment for older adults to enhance their physical well-being through targeted exercises. Held at the HFV Wilson Community Center in Ardmore, Oklahoma, this session focuses on improving core stability, muscle strength, and overall balance. Participants are encouraged to stay active and engage with their local community in a safe, supervised setting designed specifically for the needs of seniors looking to maintain their independence.
What to Expect
Participants can expect a guided one-hour workout tailored to senior fitness levels, focusing on functional movements to improve daily mobility and stability.
Who Should Attend
- Seniors
- Older adults
- Retirees
- Individuals seeking low-impact fitness
Agenda Overview
The session runs from 2:00 PM to 3:00 PM, focusing on warm-ups, strength exercises, and balance training.
Venue & Address
Organizer
HFV Wilson Community Center · Community Center
Providing recreational, educational, cultural, social, and civic opportunities to the residents of Southern Oklahoma.
Frequently Asked Questions
Is this class free?
Please contact the HFV Wilson Center for specific pricing details.
Do I need to register?
It is recommended to check with the center regarding registration requirements.
What should I wear?
Wear comfortable athletic clothing and supportive shoes.
Is this for all fitness levels?
The class is designed for seniors, but please consult your doctor before starting.
Where is it located?
It is held at the HFV Wilson Community Center, 625 E Main St, Ardmore, OK.
What time does it start?
The class begins at 2:00 PM.
Tags
Senior Fitness
Ardmore Events
Strength Training
Balance
Community Health
Oklahoma
Summary
A one-hour fitness session for seniors focusing on strength and balance at HFV Wilson Community Center.
Reference:
hfvwilsoncenter.com
Highlights
- Professional instruction
- Focus on core stability
- Improved balance techniques
- Muscle strengthening exercises
- Community engagement
- Safe environment for seniors
More in Ardmore
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