Health · Fitness Class
Senior Fitness
A fitness class for seniors featuring chair-based exercises at the Sayville Library.
Reference:
sayvillelibrary.org
Senior Fitness at the Sayville Library is a dedicated class designed to help seniors maintain their health and mobility through gentle, chair-based exercises. This program focuses on upper and lower body work, providing a safe and effective way to stay active. Located in Sayville, New York, the library offers a supportive environment for seniors to exercise and connect with others. It is a great way to improve physical well-being in a comfortable setting.
What to Expect
A guided fitness session using chairs for support.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
Agenda Overview
The class focuses on upper and lower body movements.
Venue & Address
Organizer
Sayville Library · Public Institution
A local library serving the Sayville community.
Frequently Asked Questions
Where is it held?
Sayville Library, 88 Greene Ave, Sayville, NY.
Is there a fee?
The class is free.
Do I need weights?
The class uses chairs; check if you need to bring weights.
Do I need to register?
Registration is limited to library cardholders.
Is it recurring?
Yes, check the library calendar for dates.
Is it for all seniors?
Yes, all seniors are welcome.
Tags
seniors
fitness
health
Sayville
New York
library
exercise
Summary
A chair-based fitness class for seniors at the Sayville Library.
Highlights
- Chair-based exercises
- Senior-focused
- Improved mobility
- Supportive environment
- Library-led health program
- Safe workout
More in Sayville
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.