Health & Wellness · Fitness Class
Senior Fitness
Maintain your strength and balance with our weekly Senior Fitness class at Spa at the Woods.
The Senior Fitness class at Spa at the Woods is designed specifically for individuals aged 65 and older who are looking to maintain their physical well-being. This engaging session focuses on improving strength, flexibility, and balance through a variety of body-weight exercises. Held in the serene environment of the Spa at the Woods in Killington, this class provides a supportive community for active aging and overall health improvement.
What to Expect
A guided fitness session tailored for seniors in a professional spa setting.
Who Should Attend
- Seniors 65+
- Individuals seeking low-impact exercise
- Active aging enthusiasts
Agenda Overview
Class meets every Friday at 10:00 AM.
Venue & Address
Organizer
Spa at the Woods · Fitness Center
A spa and fitness center in Killington dedicated to wellness.
Frequently Asked Questions
Who is this class for?
Anyone 65+ looking to maintain strength and balance.
When is the class?
Every Friday at 10:00 AM.
Where is it held?
Spa at the Woods, 53 Village Cir, Killington, VT.
What should I bring?
Comfortable workout clothes and water.
Is it suitable for beginners?
Yes, the class is designed for all fitness levels.
Do I need to register?
Contact the Spa at the Woods for enrollment details.
Tags
Fitness
Senior
Wellness
Killington
Vermont
Exercise
Summary
Weekly fitness class for seniors focusing on strength and balance at Spa at the Woods.
Highlights
- Strength training
- Flexibility exercises
- Balance improvement
- Body-weight focus
- Supportive environment
- Active aging
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