Take a moment to focus on your well-being with our Senior Chair Yoga class at the HFV Wilson Community Center. This gentle exercise program is specifically designed for seniors, utilizing chairs to provide support while improving flexibility, balance, and overall strength. It is a wonderful opportunity to engage in low-impact physical activity in a supportive, social environment. Join us for an hour of relaxation and movement tailored to meet the needs of our senior community members.
What to Expect
A calm, guided yoga session performed primarily while seated in a chair.
Who Should Attend
- Seniors
- Individuals with limited mobility
- Those seeking gentle exercise
- Community members
Agenda Overview
One-hour session focusing on stretching and gentle yoga poses.
Venue & Address
Organizer
HFV Wilson Community Center · Community Center
Providing recreational and social opportunities to Southern Oklahoma.
Frequently Asked Questions
Is this class for beginners?
Yes, it is designed for all levels, especially seniors.
Do I need a yoga mat?
No, the class is performed using chairs.
Is there a cost?
Please contact the center for current pricing.
Where is the class held?
HFV Wilson Community Center, 625 E Main St, Ardmore, OK.
What should I wear?
Comfortable clothing that allows for easy movement.
Do I need to register?
It is recommended to check with the center for registration details.
Tags
yoga
seniors
wellness
ardmore
fitness
community
Summary
A gentle, supportive chair yoga class for seniors at the HFV Wilson Community Center.
Reference:
hfvwilsoncenter.com
Highlights
- Low-impact exercise
- Supports mobility and balance
- Senior-friendly environment
- Professional guidance
- Social interaction
- Accessible facility
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