Health & Wellness · Fitness Class

Senior Chair Yoga

Name: Senior Chair Yoga
Start: 2026-06-04T10:30
End: 2026-06-04T11:30
Location: Shelby Township Activities Center

The Shelby Township Senior Center offers a gentle Senior Chair Yoga class designed to help adults 50 and older stay active and healthy.

Thu, 4 Jun 2026 10:30 AM – 11:30 AM (America/Detroit) Shelby Township Activities Center Shelby Township , Michigan

Senior Chair Yoga at the Shelby Township Activities Center is a dedicated fitness program for adults aged 50 and older. This class focuses on gentle movements, flexibility, and relaxation, all performed with the support of a chair. It is an excellent way for seniors to maintain physical health, improve mobility, and enjoy social interaction in a supportive environment. The program is part of the center's commitment to providing diverse activities that promote mental and physical well-being for the local senior community.

What to Expect

A welcoming, low-impact fitness class tailored to the needs of seniors.

Who Should Attend

Seniors 50+
Individuals seeking low-impact exercise
Community members

Agenda Overview

Yoga session from 10:30 AM to 11:30 AM on June 4, 2026.

Venue & Address

Shelby Township Activities Center

14975 21 Mile Rd
Shelby Township , Michigan – 48315
United States

Organizer

Shelby Township Senior Center · Public Institution

A department providing activities and services for seniors in Shelby Township.

Frequently Asked Questions

What is Senior Chair Yoga?

It is a gentle yoga class performed with the support of a chair.

Who can attend?

The class is designed for adults aged 50 and older.

When is the class?

It is scheduled for June 4, 2026, from 10:30 AM to 11:30 AM.

Where is it held?

It is held at the Shelby Township Activities Center, 14975 21 Mile Rd, Shelby Township, MI.

Is there a cost?

Please contact the Shelby Township Senior Center for program fees.

Do I need to register?

Registration may be required; check with the Senior Center.