Health · Fitness Class
Senior Chair Circuit
A fitness class designed for seniors using chairs for support and exercise.
Reference:
goodlettsville.gov
The Senior Chair Circuit is a popular fitness program offered by Goodlettsville Parks and Recreation at the Delmas Long Community Center. Designed specifically for senior adults, this class utilizes chairs to provide support while performing exercises that improve strength, flexibility, and overall health. It is an inclusive and welcoming environment where seniors can stay active and socialize. Whether you are a beginner or looking to maintain your fitness, this class is a great choice.
What to Expect
A gentle yet effective fitness class tailored for senior adults.
Who Should Attend
- Senior adults
- Individuals seeking low-impact exercise
- Active seniors
- Local community members
Agenda Overview
The class is held at the Delmas Long Community Center. Check the official calendar for specific times.
Venue & Address
Organizer
Goodlettsville Parks and Recreation · Government
The local parks and recreation department providing community programs.
Frequently Asked Questions
Who is this class for?
Senior adults.
Where is it held?
Delmas Long Community Center, 200 Memorial Dr, Goodlettsville, TN.
Is there a fee?
No fee for Goodlettsville residents; $2.00 for non-residents.
Do I need to register?
Check the Goodlettsville Parks and Recreation website.
What should I wear?
Comfortable athletic clothing and supportive shoes.
Is it low impact?
Yes, it is designed to be gentle and accessible.
Tags
Fitness
Seniors
Health
Goodlettsville
Exercise
Community
Summary
A senior-focused fitness class using chairs for support and exercise.
Highlights
- Senior-friendly exercises
- Chair-supported movements
- Improved flexibility
- Strength training
- Social environment
- Expert instruction
More in Goodlettsville
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.