Wellness · Workshop

Self Regulation: The Vagus Nerve w/ Diane Saccone

Name: Self Regulation: The Vagus Nerve w/ Diane Saccone
Start: 2026-06-14T10:00
End: 2026-06-14T13:00
Location: Asheville Community Yoga

Explore the science and practice of self-regulation through the vagus nerve in this workshop with Diane Saccone.

Sun, 14 Jun 2026 10:00 AM – 1:00 PM (America/New_York) Asheville Community Yoga Asheville , North Carolina

Join Diane Saccone at Asheville Community Yoga for an insightful workshop focused on self-regulation and the vagus nerve. This session explores how understanding the vagus nerve can enhance your ability to manage stress and promote overall well-being. Through a combination of theory and practical exercises, participants will learn techniques to support their nervous system. This workshop is an excellent opportunity for anyone interested in mind-body health and effective self-regulation strategies in a supportive community environment.

What to Expect

An educational and experiential workshop covering the role of the vagus nerve in stress management.

Who Should Attend

Yoga practitioners
Wellness enthusiasts
Mental health advocates
Individuals seeking stress management tools

Agenda Overview

The workshop runs from 10:00 AM to 1:00 PM.

Venue & Address

Asheville Community Yoga

8 Brookdale Rd
Asheville , North Carolina – 28804
United States

Organizer

Asheville Community Yoga · Non-profit

A community-focused yoga center offering donation-based classes.

Frequently Asked Questions

When is the event?

June 14, 2026.

Where is it held?

Asheville Community Yoga, 8 Brookdale Rd, Asheville, NC.

Who is the instructor?

Diane Saccone.

What is the cost?

$45.

Is it in-person?

Yes, in-person attendance is available.

What should I bring?

Comfortable clothing and a water bottle.